Exercises will consist of Chi Kung, Tai Chi, Yin Yoga Breathwork & Meditation.
This class is designed to strengthen the Mind, Body, Spirit Connection through low impact cardio exercises that focus on strength, flexibility & breathwork.
Lectures will be given to educate students on:
-The Laws & Principles of Energy
-How to Safely Cultivate Energy Towards Higher Levels
-Moral Character Development & Increasing Energy Levels
-How to Dissolve Karma Rather than Take on More!
-Taming The Mind
-Increasing Energy Potency
-Yin Yang Theory
-Food & Energy
-Getting In Tune With Nature
-How to Improve Over-All Health, Well-Being, Strength, Flexibility, Balance, Posture & Much Much More!
Live Zoom classes will be held every Sunday, from 11am to 12noon EST.
For those who are interested in attending classes in-person I will be teaching at Royal Lake Park:
5344 Gainsborough Dr, Fairfax, VA 22032
All are welcome to join!
Feel free to stop by every Sunday at 11am EST!