Tao Yin is a healing modality associated with Traditional Chinese Medicine designed to balance the life force energy (Qi) within the body. This dynamic, breath-centered practice uses gentle stretching and flowing movements to embody elements of nature, leaving you feeling revitalized and tranquil.

Tao Yin is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. 

Chi Kung is a millenia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

A form of Meditation, or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state. 

Mindful meditation reduces reactions to stress by inducing the relaxation response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes.