Tao Yin is a healing modality associated with Traditional Chinese Medicine designed to balance the life force energy (Qi) within the body. This dynamic, breath-centered practice uses gentle stretching and flowing movements to embody elements of nature, leaving you feeling revitalized and tranquil.

Tao Yin is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Tao Yin, also known as Yin Yoga, is a gentle way of opening up the energy channels and improving one's flexibility & balance!

The goal with our Yin Yoga practice is to activate & strengthen the Parasympathetic Nervous System, taking Relaxation, Recovery, Self Awareness & Self-Healing to another level!

Chi Kung/Qigong is a millenia-old system of coordinated movements that utilize breathing and meditation for the purpose of improving Posture, Balance, Coordination, Strength & Flexibility.

Translated as "breath work" or "energy work," Qigong consists of a few minutes of gentle breathing combined with slow rhythmic movement. The idea is to link breath with movement, thus relaxing the mind and mobilizing the body's energy.

Tai Chi is often described as "Meditation in motion," but according to Harvard, it might as well be called "Medication in Motion." There is growing evidence that this Mind-Body practice, which originated in China as a martial art, can help aid in prevention & recovery from all injuries, illnesses & diseases!

A form of Meditation, or induced relaxation that focuses awareness on what you're sensing and feeling in the moment, without "interpretation or "judgment."

Meditation has been scientifically proven to strengthen the immune system, lower blood pressure, Improve Focus & Concentration, Increase Productivity, and Promote Creative Thinking

Mindfulness involves guided breathwork with imagery and relaxation techniques to help strengthen the Brain-Body Connection, Relax the Mind and Improve Health & Over-All Energy Levels!

Mindful Meditation Reduces reactions to stress by Inducing the Relaxation Response:

-Lowering the Heart Rate,

-Reducing Anxiety,

-Encouraging Positive Thought Patterns and Attitudes.