Exercises will consist of Chi Kung, Tai Chi, Yin Yoga Breathwork & Meditation. Their designed to strengthen the Mind, Body, Spirit Connection through low impact cardio exercises that focus on strength, flexibility & breathwork.
Lectures will be given to educate students on:
-The Laws & Principles of Energy
-How to Safely Cultivate Energy Towards Higher Levels
-Moral Character Development & Increasing Energy Levels
-How to Dissolve Karma Rather than Take on More!
-Taming The Mind
-Increasing Energy Potency
-Yin Yang Theory
-Food & Energy
-Getting In Tune With Nature
-How to Improve Over-All Health, Well-Being, Strength, Flexibility, Balance, Posture & Much Much More!