The 4 Powerful Healing Arts

Tao Yin Yoga

Tao Yin is a healing modality associated with Traditional Chinese Medicine designed to balance the life force energy (Qi) within the body. This dynamic, breath-centered practice uses gentle stretching and flowing movements to embody elements of nature, leaving you feeling revitalized and tranquil.

Tao Yin is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Chi Kung & Tai Chi

Chi Kung is a millenia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

Mindful Meditation

A form of Meditation, or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state.

Mindful meditation reduces reactions to stress by inducing the relaxation response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes.

Class Format

Live classes will be held through Zoom on Tuesdays and Thursdays. Class times are from 11:00am - 11:40am Eastern time. Students are expected to be on time and dressed comfortably.

Exercises will consist of Low Impact Cardio, designed to engage and strengthen the body's parasympathetic nervous system.

Ready To Transform?

"Learn 4 Powerful Healing Arts. Use It To Bring Peace And Enlightenment Into Your Life TODAY"

The World is going through changes...

The pandemic that has devastated the world this year has COMPLETELY changed the way we live our lives.

With so many changes going on in the world right now,

Health has become our #1 priority & concern.

-We are being forced to cope with high volumes of mental and physical stress.

-How we exercise is the key to strengthening both our mind and our body.

-That is where finding inner peace comes in.

-When the mind is at peace, the body can be healthy and it can recover faster from the stresses of our everyday lives.

-Attaining a peaceful mind requires one to practice mindfulness, meditation & restorative exercises.

-Society has been obsessing over high impact cardio in order to look and feel good on the outside.

-But the focus now should be also on low impact cardio, allowing one to look and feel good on the inside!

-Finding balance requires learning the principles of mindfulness and putting it to practice.

The purpose of this virtual class is to teach the fundamental principles of mindfulness & meditation,

Give students a basic understanding of Chi Kung, Tai Chi, & Yin Yoga.

Ultimately, to find balance, peace and harmony for oneself.

Each person is in control of his or her own destiny.

The choices that we make today can determine our future well being and happiness.

By now, you may see the value of what this class has to offer.

If you still are not convinced...

Know this:

My goal is to help to heal the world!

Healing the world begins with healing oneself.

Come join me on this journey of self-healing!

Through mindfulness, meditation, low impact cardio exercises & constantly working on improving our character.

We can achieve peace for ourselves and influence those around us in a positive way!